Whatever it is that you are facing, that is impacting your thoughts, feelings and behaviours – You Are Not Alone. 

I have 15 years of clinical experience and expertise, working with children, adults, couples and families impacted by:
-anxiety
-depression
-overwhelm – stress
-fear
-anger
-isolation / loneliness
-low self-worth
-negative self-talk
-challenges in relationships (with self, partner, family, friends)
-people-pleasing
-perfectionism
-adjustment to life changes
-grief
-pain
-injuries
-addictions

The aim of my practice is to listen, validate, and support you in reconnecting with your inner strength and resilience, while offering practical, evidence-based strategies, individualized for your mental wellness. 

I am locally born and raised, and immensely proud to call Midland my hometown. I am passionate about the diverse landscape and the 4 seasons, where I can live, work and play with my partner and two young daughters. 

Life is BUSY, I get it – and finding balance is TOUGH – and not impossible!

I welcome you to reach out and learn how shifting your thoughts, may impact your mood, your relationship with yourself and others, your communication, your patterns and overall, your strength and joy. 

My office is located in the Georgian Winds building – 847 Vinden Street, Midland, and I also provide online / virtual counselling / therapy.

I offer complimentary phone consultation to see if we are the right ‘fit” – and if not, no worries – I can point you in the direction of local colleagues.